In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and. you feel. ▫ Forgiveness is about your healing. Forgive for Good- Frederic. Luskin, Ph.D. What is forgiveness? ▫ Forgiveness is not about the person who hurt you. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers an.

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His main point is that while we have been hurt in the past, continuing to think about it still causes us pain. Luskin presents specific techniques people can use that help them get beyond their grievances, even while keeping themselves protected from additional hurt. If you have any grievances that you can’t stop thinking or talking about, you owe it to yourself and your sanity to read this book and to use the tools to get your life back.

Then when the expectation is broken, it is very easy to get hurt. Epictetu This is an amazing book, worth reading and applying.

Fred Luskin Explains How to Forgive

You can also find them here: I agree that forgiveness means not really reconciling. To see what your friends thought of this book, please sign up.


And as Marcus Aurelius says, “if you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. After learning the “Sedona Method”, where they tell you to just “let it go”, it is nice to have specific forgjve to help including: Forgiveness has foegive shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Do you want to let go of thoughts based on past wounds?

Forgiveness is the understanding that hurt is a normal part of life. Goodreads helps you keep track of books you want to read. In Forgive for Good you, too, will learn: Lusk In the Forgive for Good workshop and class series Dr.

This is a lovely book for people who are holding onto grudges. It lowers blood pressure, decreases depression, frrd has a positive effect on the nervous system. I think the process this book teaches will be really good for me.

Forgive for Good: A Proven Prescription for Health and Happiness

His techniques on how to let the grievance go are very helpful. This book is not yet featured on Listopia. I believe that if your feel at peace with yourself and you were able to let go of the negative emotions that you probably feel when you remember that person, you really have learned how to forgive.


Luskin walks us slowly through the process. Luskin lifts forgiveness out of the purely psychological and religious domains and anchors it in science, medicine, and health.

Give it a chance to work for you.

It could change your life. Fred Luskin gives you tools. Open Preview See a Problem? The author is not a Language Arts major his writing isn’t “pretty” or eloquentbut he does make some points that I found helpful.

This is a well researched process. Have you been fuming about things that have happened years ago? Luskin on this book. Mar 21, Albert Hong rated it really liked it Shelves: The methods he gives here are doable.

This novel teaches the importance of forgiveness and how to forgive without incorporating a religious aspect.